Description
This Perfect Smoothie formula is a quick and versatile recipe that combines fresh greens, frozen fruits, creamy yogurt, and nut butter for a nutritious and delicious single-serving smoothie. Ideal for a healthy breakfast or snack, it delivers a balanced mix of vitamins, protein, and healthy fats in just 5 minutes.
Ingredients
Scale
Liquids
- 1 cup plain unsweetened dairy or non-dairy milk
Greens
- 1 cup fresh baby greens (spinach, kale)
Fruits
- 1 frozen banana
- 1 cup frozen fruit (berries, peaches)
Dairy
- 1/2 cup Greek yogurt
Add-ins
- 2 tablespoons nut butter or seeds
- Sweetener to taste (e.g., honey, maple syrup, or stevia)
Instructions
- Gather Ingredients: Collect all the necessary ingredients listed to streamline the blending process.
- Add Ingredients to Blender: Place the milk first, followed by the baby greens, frozen banana, frozen fruit, Greek yogurt, nut butter or seeds, and sweetener into the blender in that exact order to ensure smooth blending.
- Blend Smoothly: Blend all ingredients on high until the mixture reaches a smooth, creamy consistency. Pause to check texture and sweetness, adding more sweetener if desired and blending briefly again.
- Serve Immediately: Pour the smoothie into a glass and enjoy at once for optimal freshness and flavor.
Notes
- Use any dairy or plant-based milk to suit your taste or dietary needs.
- For extra protein, increase the Greek yogurt or add a protein powder scoop.
- Nut butters like almond or peanut butter add creaminess and healthy fats; seeds such as chia or flaxseeds can be used for added fiber.
- Adjust the sweetness according to preference, especially if fruits are not very sweet.
- For a colder smoothie, use all frozen fruit and banana or add ice cubes before blending.
