Description
A flavorful and nutritious Spicy Tuna Salad Sandwich made with a creamy tuna mixture blended with dill, capers, and Dijon mustard, layered with fresh avocado, tomato, and pesto on toasted whole wheat bread. Perfect for a quick, satisfying lunch that balances protein and healthy fats with zesty freshness.
Ingredients
Scale
Tuna Salad
- 1 can flaked or chunk tuna packed in water, drained (about 5 oz)
- 2 Tbsp red onion, finely diced
- 2 tsp drained capers
- 1 Tbsp fresh dill, finely chopped
- 1 Tbsp Dijon mustard
- 3-4 Tbsp plain Greek yogurt
- 1 Tbsp lemon juice
- Salt and pepper, to taste
Sandwich
- 2 slices whole wheat bread, toasted
- 1/4 avocado, mashed
- 1-2 Tbsp pesto (approximately 1 Tbsp used for nutrition calculations)
- 1-2 slices tomato
- Salt and pepper, to taste
Instructions
- Toast the bread: Toast your slices of whole wheat bread until they are golden and crisp. Set them aside to cool slightly so they retain their crunch without being too hot when assembling.
- Prepare the tuna salad: In a small bowl, combine the drained tuna, finely diced red onion, drained capers, fresh dill, Dijon mustard, plain Greek yogurt, lemon juice, salt, and pepper. Mix well with a fork until mostly smooth but still slightly textured. For a smoother consistency, you can pulse the mixture briefly in a food processor.
- Assemble the sandwich: Evenly spread about 1 tablespoon of pesto on one slice of toasted bread. On the other slice, spread the mashed avocado and layer tomato slices over it. Season with a pinch of salt and pepper. Spoon the prepared tuna salad over the tomato layer, then top with the pesto-coated bread slice. Slice the sandwich as desired and serve immediately.
Notes
- Use Greek yogurt as a healthier, protein-rich alternative to mayonnaise.
- Adjust the amount of Dijon mustard and capers to control the spice and tang level.
- Choosing whole wheat bread boosts fiber content and adds a nutty flavor.
- For a creamier texture, blend the tuna salad in a food processor.
- Serve immediately to keep the bread crisp and avocado fresh.
