Description
These homemade baked chicken tenders are crispy, flavorful, and a healthier alternative to fried options. Coated with a seasoned breadcrumb and Parmesan mixture, these chicken tenders are baked to golden perfection, making a perfect family-friendly dinner or snack.
Ingredients
Scale
Chicken
- 1 pound chicken breast, cut into strips
Coating
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Batter
- 2 eggs, beaten
Others
- Olive oil spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken tenders.
- Mix Coating Ingredients: In a mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper, ensuring all seasonings are evenly distributed for a flavorful crust.
- Coat Chicken Strips: Dip each chicken strip first into the beaten eggs to moisten, then thoroughly coat with the breadcrumb mixture for a crispy exterior.
- Prepare for Baking: Arrange the coated chicken tenders on a baking sheet lined with parchment paper, then lightly spray them with olive oil to help achieve a golden, crunchy finish.
- Bake Chicken Tenders: Bake in the preheated oven for 15 to 20 minutes until the tenders are cooked through and golden brown, flipping halfway through baking for even cooking.
Notes
- For extra crispiness, freeze the coated tenders for 10 minutes before baking.
- Use whole wheat breadcrumbs for a healthier twist.
- Serve with your favorite dipping sauces like honey mustard or ranch.
- Make sure chicken reaches an internal temperature of 165°F for safe consumption.
- Can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
