Description
This High Protein Cheesy Chicken and Broccoli Casserole is a wholesome and flavorful dish perfect for a nutritious dinner. Packed with shredded chicken, vibrant broccoli, and a creamy blend of cottage cheese, Greek yogurt, and cheddar, this casserole offers a satisfying protein boost. The combination of cheeses and spices creates a rich, comforting flavor profile, while the optional whole wheat breadcrumbs add a delightful crunch on top. Easy to prepare and perfect for meal prep, this baked casserole is both hearty and health-conscious.
Ingredients
Scale
Protein & Dairy
- 2 cups cooked chicken breast, shredded
- 1 cup low-fat cottage cheese
- 1 cup plain Greek yogurt
- 1/2 cup reduced-fat cream cheese, softened
- 1 1/2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
Vegetables & Spices
- 3 cups fresh broccoli florets, lightly steamed
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
Other
- 1/4 cup milk of choice
- 1/2 cup whole wheat breadcrumbs (optional for topping)
Instructions
- Prepare Oven and Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking and facilitate easy cleanup.
- Mix the Cheese Base: In a large mixing bowl, combine the low-fat cottage cheese, plain Greek yogurt, softened reduced-fat cream cheese, 1 cup of shredded cheddar cheese, grated Parmesan cheese, minced garlic, onion powder, paprika, salt, black pepper, and milk. Stir well until the mixture is smooth and thoroughly blended to create a creamy and flavorful base.
- Add Chicken and Broccoli: Gently fold the shredded cooked chicken breast and lightly steamed broccoli florets into the cheese mixture. Ensure the chicken and broccoli are evenly coated with the cheesy base for consistent flavor throughout the casserole.
- Assemble the Casserole: Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula. Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly over the top to add a melty, cheesy crust.
- Add Topping (Optional): If using whole wheat breadcrumbs, sprinkle them evenly over the cheese layer to add a crispy texture once baked.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is hot, bubbly, and the cheese topping is melted and lightly golden in color.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before serving. This allows the casserole to set for easier portioning and enhances the flavors.
Notes
- Use rotisserie chicken for an easy shortcut.
- For a lower-carb version, omit the breadcrumbs topping.
- This casserole stores well in the refrigerator for up to 4 days.
- Reheat leftovers in the oven or microwave until heated through.
