If you’re searching for a hearty, comforting dish that packs a powerful punch of protein without compromising on flavor, this High Protein Cheesy Chicken and Broccoli Casserole Recipe is about to become your new best friend. Combining tender shredded chicken, fresh broccoli, and a luxurious blend of cheeses, this casserole delivers a creamy, cheesy, and wholesome experience that feels like a warm hug in every bite. It’s not just a casserole—it’s the perfect balance of nutrition and indulgence that’s simple enough for a weeknight dinner yet impressive enough for family gatherings.
Ingredients You’ll Need
Every ingredient in this dish plays an essential role, from providing texture and flavor to boosting the nutritional profile that makes this casserole so special. The simplicity of these ingredients highlights how easy it is to put together a nutritious and delicious meal with everyday staples.
- 2 cups cooked chicken breast shredded: The protein powerhouse that makes this casserole satisfying and filling.
- 3 cups fresh broccoli florets lightly steamed: Adds a beautiful green color and a fresh, slightly crunchy texture.
- 1 cup low-fat cottage cheese: Brings creamy richness while adding even more protein with less fat.
- 1 cup plain Greek yogurt: Adds tanginess and creaminess, enhancing moisture and protein.
- 1/2 cup reduced-fat cream cheese softened: For smooth texture and that irresistible cheesy depth.
- 1 1/2 cups shredded cheddar cheese divided: Sharp cheddar provides the classic cheesy flavor in two layers.
- 1/4 cup grated Parmesan cheese: Offers a nutty, salty accent that elevates the overall taste.
- 2 cloves garlic minced: Adds warmth and a savory punch to the casserole.
- 1/2 teaspoon onion powder: Enhances flavor intensity without overpowering.
- 1/2 teaspoon paprika: A subtle smokiness and vibrant color to the dish.
- 1/2 teaspoon salt or to taste: Balances and highlights all other flavors perfectly.
- 1/4 teaspoon black pepper: Adds just the right hint of spice.
- 1/4 cup milk of choice: Helps create a smooth, blendable sauce for even coating.
- 1/2 cup whole wheat breadcrumbs optional for topping: For a crunchy golden topping, adding texture contrast.
How to Make High Protein Cheesy Chicken and Broccoli Casserole Recipe
Step 1: Prepare Your Oven and Baking Dish
Start by preheating your oven to 375°F to get it nice and hot for baking. Lightly grease a 9×13-inch baking dish to prevent sticking and make cleanup easier later on.
Step 2: Mix the Cheesy Sauce Base
In a large mixing bowl, combine the low-fat cottage cheese, plain Greek yogurt, softened cream cheese, 1 cup of shredded cheddar cheese, Parmesan cheese, minced garlic, onion powder, paprika, salt, black pepper, and milk. Stir this mixture until smooth and well blended; this creates the creamy, flavorful coating that ties the casserole together.
Step 3: Fold in Chicken and Broccoli
Gently fold the shredded cooked chicken and lightly steamed broccoli florets into the cheesy mixture, making sure each piece is evenly coated. This step ensures every bite bursts with both protein and fresh greens.
Step 4: Assemble the Casserole
Spread the chicken and broccoli mixture evenly into your prepared baking dish. Smooth the top with a spatula so it bakes uniformly. Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly over the top, and if you’re using whole wheat breadcrumbs, sprinkle them on now for a delightfully crunchy topping.
Step 5: Bake Until Golden and Bubbling
Place the casserole in your preheated oven and bake for 25 to 30 minutes. Look for bubbling edges and a melted, lightly golden cheese crust on top—this is when it’s ready. Let it rest for about 5 minutes once out of the oven; this helps it set slightly and makes serving easier.
How to Serve High Protein Cheesy Chicken and Broccoli Casserole Recipe
Garnishes
Add a fresh touch by garnishing with chopped fresh parsley or chives, which adds a burst of color and a hint of brightness that cuts through the richness of the casserole.
Side Dishes
This casserole pairs wonderfully with crisp green salads or a simple tomato cucumber salad to add refreshing balance. For a heartier meal, roasted sweet potatoes or garlic mashed cauliflower are excellent companions that complement the casserole’s creamy texture.
Creative Ways to Present
For a fun twist, serve the casserole scooped into individual ramekins, topped with a tiny dollop of Greek yogurt and a sprinkle of extra paprika. This presentation makes it feel extra special and great for individual portions at gatherings.
Make Ahead and Storage
Storing Leftovers
Store any leftover casserole in an airtight container in the refrigerator for up to 4 days. Keeping it well-covered preserves moisture and prevents the cheese from drying out.
Freezing
This dish freezes beautifully, making it ideal for meal prep. Simply cool the casserole completely, wrap it tightly in foil or freezer-safe containers, and freeze for up to 3 months.
Reheating
Reheat leftovers in the oven at 350°F until warmed through and bubbly again, which usually takes about 15-20 minutes. If using the microwave, cover the casserole to keep moisture in and heat in short bursts to avoid drying it out.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Just be sure to thaw and lightly steam or microwave the frozen broccoli first to avoid excess water in the casserole, which can make it soggy.
Is this casserole suitable for meal prepping?
Yes, it’s perfect for meal prep! You can make it ahead of time, store portions in the fridge or freezer, and reheat quickly for easy, nutritious lunches or dinners.
Can I substitute the chicken with turkey or another protein?
Definitely. Ground turkey, shredded rotisserie turkey, or even cooked chickpeas for a plant-based twist can work well to keep the protein content high while changing up flavors.
What if I am lactose intolerant? Can this casserole be made dairy-free?
You can use lactose-free dairy alternatives such as dairy-free cream cheese, Greek yogurt substitutes made from coconut or almond milk, and plant-based shredded cheese to create a dairy-free version that still tastes delicious.
How do I make the casserole lower in carbs?
Simply omit the whole wheat breadcrumbs on top, and choose lower-carb milk options if desired. This keeps the dish rich in protein and flavors while trimming carbs.
Final Thoughts
This High Protein Cheesy Chicken and Broccoli Casserole Recipe is a total game changer when you want a meal that’s both satisfying and nourishing. Richly cheesy yet balanced with wholesome ingredients, it’s the kind of dish that warms the soul and fuels your day. I encourage you to try it and savor every comforting, protein-packed bite—you’ll come back to it again and again!
Print
High Protein Cheesy Chicken and Broccoli Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Friendly
Description
This High Protein Cheesy Chicken and Broccoli Casserole is a wholesome and flavorful dish perfect for a nutritious dinner. Packed with shredded chicken, vibrant broccoli, and a creamy blend of cottage cheese, Greek yogurt, and cheddar, this casserole offers a satisfying protein boost. The combination of cheeses and spices creates a rich, comforting flavor profile, while the optional whole wheat breadcrumbs add a delightful crunch on top. Easy to prepare and perfect for meal prep, this baked casserole is both hearty and health-conscious.
Ingredients
Protein & Dairy
- 2 cups cooked chicken breast, shredded
- 1 cup low-fat cottage cheese
- 1 cup plain Greek yogurt
- 1/2 cup reduced-fat cream cheese, softened
- 1 1/2 cups shredded cheddar cheese, divided
- 1/4 cup grated Parmesan cheese
Vegetables & Spices
- 3 cups fresh broccoli florets, lightly steamed
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
Other
- 1/4 cup milk of choice
- 1/2 cup whole wheat breadcrumbs (optional for topping)
Instructions
- Prepare Oven and Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish to prevent sticking and facilitate easy cleanup.
- Mix the Cheese Base: In a large mixing bowl, combine the low-fat cottage cheese, plain Greek yogurt, softened reduced-fat cream cheese, 1 cup of shredded cheddar cheese, grated Parmesan cheese, minced garlic, onion powder, paprika, salt, black pepper, and milk. Stir well until the mixture is smooth and thoroughly blended to create a creamy and flavorful base.
- Add Chicken and Broccoli: Gently fold the shredded cooked chicken breast and lightly steamed broccoli florets into the cheese mixture. Ensure the chicken and broccoli are evenly coated with the cheesy base for consistent flavor throughout the casserole.
- Assemble the Casserole: Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula. Sprinkle the remaining 1/2 cup of shredded cheddar cheese evenly over the top to add a melty, cheesy crust.
- Add Topping (Optional): If using whole wheat breadcrumbs, sprinkle them evenly over the cheese layer to add a crispy texture once baked.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is hot, bubbly, and the cheese topping is melted and lightly golden in color.
- Rest and Serve: Remove the casserole from the oven and let it rest for 5 minutes before serving. This allows the casserole to set for easier portioning and enhances the flavors.
Notes
- Use rotisserie chicken for an easy shortcut.
- For a lower-carb version, omit the breadcrumbs topping.
- This casserole stores well in the refrigerator for up to 4 days.
- Reheat leftovers in the oven or microwave until heated through.
