Description

This Golden Turmeric Latte Overnight Oats recipe offers a vibrant and healthy start to your day. Packed with anti-inflammatory turmeric, warming spices like cinnamon and ginger, and wholesome ingredients like oats, chia seeds, and coconut milk, this easy no-cook breakfast is both nourishing and delicious. Perfect for busy mornings, it can be prepared the night before for a quick, bright boost with a hint of natural sweetness and crunch from toasted almonds and fresh berries.

Ingredients

Scale

Dry Ingredients

1 cup Rolled Oats (or gluten-free oat flakes)
2 tablespoons Chia Seeds (optional)
1 teaspoon Ground Turmeric (or fresh turmeric)
1 teaspoon Fresh Ginger (or ground ginger)
1 teaspoon Ground Cinnamon (fresh ground is best)
1 pinch Black Pepper (freshly ground is best)

Wet Ingredients

1 cup Unsweetened Coconut Milk (or almond/oat milk)
2 tablespoons Pure Maple Syrup (or stevia)
1 teaspoon Vanilla Extract

Toppings

1/4 cup Sliced Almonds (toasted) (or other nuts/seeds)
1/2 cup Fresh Berries (e.g., blueberries, raspberries)

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Instructions

Prepare Dry Base: In a medium jar, combine the rolled oats and chia seeds. Stir well until they are evenly distributed to form the dry base of the overnight oats.
Mix Wet Ingredients: In a separate bowl, whisk together the coconut milk, ground turmeric, fresh ginger, ground cinnamon, black pepper, maple syrup, and vanilla extract until the mixture is fully combined and smooth.
Combine Mixtures: Pour the liquid spice and milk mixture over the dry oat and chia seed mixture. Stir gently but thoroughly to ensure everything is well incorporated.
Refrigerate Overnight: Seal the jar tightly with a lid and place it in the refrigerator overnight for at least 8 hours to allow the oats and chia seeds to absorb the liquid and flavors.
Add Toppings Before Serving: In the morning, remove the jar from the refrigerator and top your overnight oats with toasted sliced almonds and fresh berries for added texture, flavor, and nutrition.

Notes

You can substitute coconut milk with almond milk or oat milk based on preference or dietary needs.
Chia seeds are optional but add extra fiber and omega-3 fats; omit if you prefer a less thick texture.
Use fresh turmeric and ginger for a more vibrant flavor, but ground forms work well too.
Maple syrup can be replaced with stevia or another sweetener to adjust sweetness level.
Overnight oats keep well in the refrigerator for up to 2 days.
Feel free to experiment with other toppings such as shredded coconut, pumpkin seeds, or different fresh fruits.