Description

This Creamy Coconut Lentil Dal is a hearty and comforting dish perfect for cozy meals. Made with red lentils simmered in coconut milk and flavored with aromatic spices like curry powder, turmeric, and cumin, this dal offers a rich, creamy texture and vibrant flavors. It’s a versatile vegan and gluten-free recipe that comes together quickly, making it an excellent choice for a nutritious weeknight dinner or a satisfying lunch.

Ingredients

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Dal and Liquids

1 cup Red Lentils (rinse and drain before use)
1 can Coconut Milk (can substitute with light coconut milk)
2 cups Vegetable Broth (can replace with water)

Vegetables and Aromatics

1 medium Onion (finely chopped yellow or white onion)
3 cloves Garlic (fresh recommended)
1 inch Ginger (fresh or pre-grated)

Spices and Seasonings

1 tablespoon Curry Powder
1 teaspoon Turmeric (fresh recommended)
1 teaspoon Cumin (or ground coriander)
1 teaspoon Chili Powder (adjust to taste)
1 teaspoon Salt (adjust to taste)
1 teaspoon Pepper (adjust to taste)

Others

2 tablespoons Vegetable Oil or Coconut Oil (for sautéing)
2 tablespoons Lime Juice (or lemon juice)
¼ cup Fresh Cilantro (for garnish)

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Instructions

Prepare Aromatics: Heat 2 tablespoons of vegetable or coconut oil in a pot over medium heat. Add the finely chopped onion, minced garlic, and grated ginger. Sauté the mixture until softened and fragrant, about 3 to 5 minutes.
Add Spices: Stir in 1 tablespoon curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, and 1 teaspoon chili powder. Cook for an additional 1 to 2 minutes, allowing the spices to bloom and release their flavors.
Add Lentils and Liquids: Add the rinsed red lentils to the pot along with 1 can of coconut milk and 2 cups of vegetable broth. Bring the mixture to a boil.
Simmer the Dal: Once boiling, reduce the heat to low and let it simmer gently for 20 to 25 minutes, or until the lentils are tender and the dal has thickened to a creamy consistency. Stir occasionally to prevent sticking.
Season and Finish: Season with 1 teaspoon salt and 1 teaspoon pepper, adjusting to your taste. Stir in 2 tablespoons lime juice to add brightness to the dish.
Garnish and Serve: Remove from heat and garnish with fresh cilantro. Serve hot accompanied by rice or naan bread to complete your comforting meal.

Notes

You can substitute light coconut milk for a lower fat version, though the creaminess will be slightly reduced.
Adjust chili powder quantity to control the spice level according to your preference.
For a richer flavor, toast the spices briefly before adding the liquids.
This dal freezes well; reheat gently with a splash of water or broth to restore creaminess.
Serve with steamed basmati rice or warm naan for a complete meal.