Description
A delicious and nutritious Blueberry Muffin Protein Shake featuring oats, cinnamon, and almond butter for a creamy, protein-packed breakfast or post-workout snack that tastes just like your favorite muffin in a glass.
Ingredients
Scale
Shake Ingredients
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1/2 frozen banana (for creaminess)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon almond butter (optional)
- Ice cubes (optional for thickness)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Combine Ingredients: Add the protein powder, frozen blueberries, rolled oats, frozen banana, ground cinnamon, vanilla extract, almond milk, and almond butter into a high-speed blender.
- Blend Smoothly: Blend on high speed until the mixture is completely smooth and creamy. For a thicker texture, add ice cubes and blend again.
- Adjust Sweetness: Taste the shake and add honey or maple syrup if you prefer it sweeter. Blend briefly to combine the sweetener evenly.
- Serve Immediately: Pour the shake into a glass and enjoy right away for a fresh, satisfying protein boost that mimics the flavor of a blueberry muffin.
Notes
- For extra fiber, incorporate ground flaxseed or chia seeds into the shake.
- Soaking the oats in almond milk for 10–15 minutes before blending results in a smoother texture.
- This shake serves as a convenient on-the-go breakfast or a replenishing post-workout snack.
