If you love a vibrant, fresh, and nutritious breakfast that feels like a sweet treat, the Blended Strawberry Overnight Oats Recipe is an absolute game-changer. This recipe transforms simple oats and luscious strawberries into a creamy, dreamy morning delight that’s ready to grab and go. It’s a perfect balance of natural sweetness, velvety texture, and wholesome ingredients that will brighten your day and keep you energized. Trust me, once you try this blend of flavors and textures, it will become your new breakfast obsession.
Ingredients You’ll Need
Every ingredient in the Blended Strawberry Overnight Oats Recipe is straightforward, but each plays a starring role—from creamy almond milk to the tang of freeze-dried strawberries. These simple, wholesome components work together to create a silky, fruity, and satisfying start to your morning.
- 1 cup old fashioned rolled oats: Provides the hearty base that soaks up all the flavors while keeping the texture just right.
- 1 cup almond milk: A dairy-free liquid that keeps the oats creamy and light; any milk alternative works well here.
- 1/2 cup fresh or frozen strawberries: Adds natural sweetness and a beautiful pink hue to the mix.
- 1 tbsp ground flax: Boosts fiber and omega-3s for extra nutrition and helps with thickening.
- 1 tbsp cashew or almond butter: Adds a luscious nuttiness and richness.
- 1 tsp vanilla extract: Brings out the natural sweetness and aromatic depth.
- 1 tsp maple syrup: A touch of sweetness that complements the strawberries perfectly.
- 1/4 cup non-dairy yogurt: Perfect for creamy topping with a slight tang to balance the sweetness.
- 1/4 cup freeze dried strawberries (crushed): Adds a delightful crunch and intensifies the strawberry flavor.
How to Make Blended Strawberry Overnight Oats Recipe
Step 1: Combine Ingredients Except Yogurt and Freeze-Dried Strawberries
Start by adding the rolled oats, almond milk, fresh or frozen strawberries, ground flax, nut butter, vanilla extract, and maple syrup into your blender. Skipping the yogurt and freeze-dried strawberries at this point ensures a smooth blend without altering the texture prematurely.
Step 2: Blend Until Smooth and Creamy
Blend the mixture for 30 to 60 seconds until everything is fully combined and creamy. Seeing the strawberries break down into the oats gives you that gorgeous, vibrant pink color and guarantees each bite bursts with flavor.
Step 3: Chill to Let the Oats Set
Pour the blended mixture into a bowl or container, then place it in the refrigerator for a minimum of 4 hours. If you’re in a hurry, the freezer works too—just 20 minutes will help it firm up nicely, allowing those oats to soak and soften perfectly.
Step 4: Add the Final Touches
Once your oats have set, spread the non-dairy yogurt on top for a creamy contrast, then generously sprinkle the crushed freeze-dried strawberries over the surface. Now you’re ready to enjoy this healthy, luscious breakfast delight.
How to Serve Blended Strawberry Overnight Oats Recipe
Garnishes
The key to elevating this dish is in the garnishes. The non-dairy yogurt adds a tang that balances the sweetness, while the crushed freeze-dried strawberries bring a delightful crunch and intensify the fresh strawberry pop. You can also sprinkle some finely chopped nuts or chia seeds for extra texture and nutrition.
Side Dishes
Served alongside a simple green smoothie, fresh fruit salad, or even a cup of hot herbal tea, this is a complete and harmonious start to your morning. The natural freshness of the oats perfectly complements light and vibrant sides, keeping your breakfast wholesome and satisfying.
Creative Ways to Present
Try layering your Blended Strawberry Overnight Oats Recipe in a clear jar with alternating yogurt and oat mixtures for a beautiful parfait effect. Or serve it in colorful bowls topped with edible flowers or a drizzle of nut butter. Presentation can make this already delicious dish feel extra special.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (though it is rare!), keep them in an airtight container in the fridge. The oats will thicken further overnight, so if you prefer a creamier texture, add a splash of almond milk before eating.
Freezing
While you can freeze this recipe, the texture may change slightly due to the water content in the milk and fruit. If you choose to freeze, thaw overnight in the fridge and stir well before serving for the best results.
Reheating
This recipe is ideal served cold or at room temperature, but if you prefer it warm, gently heat in a microwave-safe bowl, adding a bit more milk to loosen the texture. Heat carefully since the oats are delicate and can quickly dry out.
FAQs
Can I use frozen strawberries in this recipe?
Absolutely! Frozen strawberries work just as well as fresh ones and actually help chill the mixture quickly. Just be sure to blend until smooth.
Is this recipe suitable for vegans?
Definitely. Using almond milk and non-dairy yogurt makes this recipe fully plant-based and deliciously dairy-free.
Can I substitute the nut butter?
You can swap cashew or almond butter for peanut butter or sunflower seed butter depending on your preference. Each will add its own unique flavor twist.
How long can I keep the overnight oats in the fridge?
Store the oats in a sealed container for up to 3 days. Beyond that, the texture can become overly soft and the flavors might lose their vibrancy.
Can I make this recipe without a blender?
While blending gives the best creamy texture, you could finely chop strawberries and stir all the ingredients together for a more rustic version. The oats won’t be as smooth, but it will still taste great.
Final Thoughts
This Blended Strawberry Overnight Oats Recipe is a vibrant, nourishing, and incredibly easy dish that’s sure to brighten your mornings. Whether you’re rushing out the door or savoring a leisurely weekend breakfast, it offers a perfect balance of creamy, fruity, and wholesome flavors. Give it a try—you just might find it’s your new go-to breakfast favorite!
Print
Blended Strawberry Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes (chilling time 4 hours or freezing 20 minutes)
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and nutritious recipe for Blended Strawberry Overnight Oats, perfect for a quick, creamy breakfast. Made with rolled oats, almond milk, fresh strawberries, and enhanced with nut butter and flaxseed, this dish is blended until smooth and set overnight for a creamy texture, topped with non-dairy yogurt and freeze-dried strawberries for added flavor and crunch.
Ingredients
Main Ingredients
- 1 cup old fashioned rolled oats
- 1 cup almond milk (can substitute any other milk or nut milk alternative)
- 1/2 cup fresh or frozen strawberries
- 1 tbsp ground flax
- 1 tbsp cashew or almond butter
- 1 tsp vanilla extract
- 1 tsp maple syrup
- 1/4 cup non-dairy yogurt
- 1/4 cup freeze dried strawberries (crushed)
Instructions
- Prepare Ingredients: Gather all ingredients except the non-dairy yogurt and freeze dried strawberries to blend together.
- Blend: In a blender, combine the rolled oats, almond milk, strawberries, ground flax, nut butter, vanilla extract, and maple syrup. Blend for 30 to 60 seconds until the mixture is smooth and creamy.
- Chill: Pour the blended oat mixture into a bowl and refrigerate for at least 4 hours or overnight to allow the oats to soak and thicken. Alternatively, place in the freezer for about 20 minutes to firm up more quickly.
- Add Toppings: Once the oats have set, spread the non-dairy yogurt on top and sprinkle with crushed freeze dried strawberries for an extra burst of strawberry flavor and crunch.
- Serve: Enjoy your creamy, blended strawberry overnight oats cold as a nutritious and refreshing breakfast or snack.
Notes
- You can substitute almond milk with any plant-based or dairy milk of your choice.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- Freeze dried strawberries add a delightful crunchy texture on top but can be omitted if unavailable.
- For a thicker texture, use less almond milk or add more oats.
- Make sure to blend well to avoid any gritty texture from the oats.
