Description
This Banana Chamomile Tea Smoothie is a soothing and naturally sweet beverage perfect for a calming boost. Combining the gentle floral notes of chamomile tea with the creaminess of banana and milk, sweetened with honey, this smoothie is easy to prepare and ideal for relaxation or a light snack.
Ingredients
Scale
Liquids
- 1/2 cup Brewed Chamomile Tea (cooled to room temperature)
- 1 cup Milk or Milk Alternative (almond or oat milk recommended)
Fruits
- 1 large Ripe Banana (preferably with brown spots for sweetness)
Sweetener
- 1 tablespoon Honey (raw or organic recommended)
Optional
- 1 cup Ice Cubes (for a chilled smoothie)
- 1 tablespoon Dried Chamomile Leaves (for garnish and aroma)
Instructions
- Brew Chamomile Tea: Steep dried chamomile tea in boiling water for about 5 minutes. Remove tea leaves and allow the tea to cool to room temperature to avoid heating the other ingredients during blending.
- Prepare Ingredients: Slice the ripe banana, measure out honey and milk or milk alternative, and gather ice cubes if using to chill the smoothie.
- Blend Ingredients: In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk along with the ice cubes if you prefer a chilled drink. Blend until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into glasses and garnish with dried chamomile leaves or a banana slice to enhance visual appeal and add an aromatic touch.
Notes
- Use a ripe banana with brown spots for natural sweetness and better flavor.
- Let the chamomile tea cool to room temperature to prevent the smoothie from getting warm or compromising texture.
- Swap dairy milk with almond or oat milk for a dairy-free option.
- Adjust honey quantity to taste depending on your preferred sweetness level.
- Add ice cubes for a refreshing chilled smoothie, or skip for a creamier texture.
