If you’ve ever wished you could sip on your favorite bakery treat without the guilt, this Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe is about to become your new obsession. It perfectly captures the cozy flavors of a freshly baked blueberry muffin, while packing a powerful protein punch and wholesome oats that keep you energized for hours. Creamy, naturally sweetened, and bursting with warming cinnamon, this shake tastes indulgent but fuels your body with every sip—making mornings, post-workouts, or busy afternoons a total win.
Ingredients You’ll Need
Simple ingredients create the magic in this shake, each one adding its own texture, flavor, or nutrition. From the comforting spices to the creamy banana and hearty oats, every item plays a vital role that turns this smoothie into a blueberry muffin in a glass.
- Vanilla protein powder: Adds a smooth, creamy base packed with muscle-boosting protein.
- Frozen blueberries: Provide tart sweetness plus beautiful color and antioxidants.
- Rolled oats: Give a satisfying, chewy texture and slow-release energy.
- Frozen banana: Brings natural creaminess and subtle sweetness to the shake.
- Ground cinnamon: Infuses a warm, comforting flavor that’s key to that muffin vibe.
- Vanilla extract: Deepens the sweetness and enhances all the other flavors.
- Unsweetened almond milk: Keeps the shake light while blending everything smoothly.
- Almond butter (optional): Adds richness, nutty flavor, and extra healthy fats.
- Ice cubes (optional): For those who prefer their shake extra thick and chilled.
- Honey or maple syrup (optional): Use to dial up the sweetness naturally to your liking.
How to Make Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
Step 1: Combine All Ingredients
Gather your vanilla protein powder, frozen blueberries, rolled oats, frozen banana, ground cinnamon, vanilla extract, almond milk, and almond butter if using. Toss all these wholesome elements into your blender—it’s the start of something delicious!
Step 2: Blend Until Smooth
Whirl everything on high speed until you get a luscious, creamy texture that’s perfectly mixed. If you like your shake thicker, add a few ice cubes and blend again until icy and indulgent.
Step 3: Taste and Adjust Sweetness
Give your shake a quick taste test. If you want a little more sweetness, drizzle in some honey or maple syrup and blend briefly to combine. This lets you customize the shake exactly to your preference.
Step 4: Pour and Enjoy Immediately
Pour your freshly blended Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe into a tall glass and get ready to savor every creamy, flavorful sip that tastes just like your favorite morning treat—but so much better for you!
How to Serve Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
Garnishes
Adding a little garnish makes your shake feel extra special. Try a sprinkle of cinnamon on top or a few fresh blueberries for a pop of color and texture that elevates the presentation.
Side Dishes
This protein shake pairs beautifully with light breakfast options like whole grain toast with almond butter or a small bowl of Greek yogurt and granola, creating a balanced and satisfying meal.
Creative Ways to Present
Serve the shake in a mason jar with a cinnamon stick as a stirrer or layer it with a spoonful of berry compote at the bottom for visual appeal and bursts of berry flavor in every sip.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store your shake in an airtight container or jar in the fridge, but remember it’s best enjoyed fresh. The oats may thicken the mixture, so give it a good shake before drinking.
Freezing
You can freeze your Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe in an ice cube tray. These cubes make fantastic additions to future shakes or can be blended into smoothie bowls for a chilly treat.
Reheating
This shake is designed to be enjoyed cold or room temperature, so reheating is not recommended as it will change the texture and flavor. Instead, blend a fresh batch when needed for best results.
FAQs
Can I use fresh blueberries instead of frozen?
Absolutely! Fresh blueberries will work just fine, though frozen ones help chill the shake naturally and create a thicker texture.
Is this shake suitable for vegans?
Yes, as long as you use a plant-based protein powder and plant milk, the shake easily fits a vegan diet.
Can I substitute the oats for something else?
You can swap oats for ground flaxseed or chia seeds for extra fiber and omega-3 fatty acids, but the texture will be slightly different.
How much protein does each shake provide?
This Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe delivers around 26 grams of protein per serving, making it perfect for muscle recovery and sustained energy.
Can I prepare this shake the night before?
Yes, you can prepare it ahead, but expect the texture to thicken overnight. Stir well before drinking to enjoy all the flavors evenly.
Final Thoughts
This Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe is a total game-changer for anyone craving a nutritious yet indulgent treat. It’s quick to make, incredibly flavorful, and a brilliant way to power your day with wholesome ingredients you already love. Give it a whirl—you’ll wonder how you ever started your mornings without it!
Print
Blueberry Muffin Protein Shake with Oats & Cinnamon Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 shake
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A delicious and nutritious Blueberry Muffin Protein Shake featuring oats, cinnamon, and almond butter for a creamy, protein-packed breakfast or post-workout snack that tastes just like your favorite muffin in a glass.
Ingredients
Shake Ingredients
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1/2 frozen banana (for creaminess)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon almond butter (optional)
- Ice cubes (optional for thickness)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Combine Ingredients: Add the protein powder, frozen blueberries, rolled oats, frozen banana, ground cinnamon, vanilla extract, almond milk, and almond butter into a high-speed blender.
- Blend Smoothly: Blend on high speed until the mixture is completely smooth and creamy. For a thicker texture, add ice cubes and blend again.
- Adjust Sweetness: Taste the shake and add honey or maple syrup if you prefer it sweeter. Blend briefly to combine the sweetener evenly.
- Serve Immediately: Pour the shake into a glass and enjoy right away for a fresh, satisfying protein boost that mimics the flavor of a blueberry muffin.
Notes
- For extra fiber, incorporate ground flaxseed or chia seeds into the shake.
- Soaking the oats in almond milk for 10–15 minutes before blending results in a smoother texture.
- This shake serves as a convenient on-the-go breakfast or a replenishing post-workout snack.
