If you’re looking for a delightful dish that’s both nourishing and bursting with flavor, this Cottage Cheese and Spinach Crustless Quiche Recipe is an absolute winner. It’s a wonderful twist on the classic quiche, ditching the crust to keep things light while still delivering creamy textures, vibrant greens, and a gentle cheesy bite. Whether it’s a cozy brunch, a light lunch, or a simple dinner, this crustless quiche brings all the comfort and satisfaction you crave. You’re going to love how easy it is to whip up, how fresh the ingredients taste together, and how versatile it is to serve!

Ingredients You’ll Need
Simple, wholesome ingredients make all the difference in this Cottage Cheese and Spinach Crustless Quiche Recipe. Each one has a role to play, from the creamy cottage cheese that adds moisture and tang, to the fresh spinach bringing color and earthy flavor, and the cheddar cheese for that irresistible cheesy top layer.
- 1 cup cottage cheese: Adds creaminess and protein, forming the quiche’s base.
- 2 cups fresh spinach: Offers a vibrant green color and fresh, slightly earthy taste.
- 4 eggs: Bind the ingredients together and give the quiche its fluffy texture.
- 1 medium onion: When sautéed, it adds sweetness and depth of flavor.
- 1 cup shredded cheddar cheese: Brings a sharp, melty cheesiness that tops the quiche beautifully.
- 1 teaspoon garlic powder: Gives a warm, aromatic punch without overpowering.
- Salt to taste: Enhances all the flavors harmoniously.
- Pepper to taste: Adds just the right amount of mild heat and depth.
How to Make Cottage Cheese and Spinach Crustless Quiche Recipe
Step 1: Preheat the oven
First things first, get your oven ready by setting it to 375°F (190°C). This ensures that your quiche will bake evenly and develop a lovely golden top.
Step 2: Chop and sauté the onions
Finely chop your onion and gently sauté it in a pan for about 5 minutes until it softens and becomes fragrant. In the last minute, add some minced garlic to deepen the flavor without it becoming too strong.
Step 3: Mix the ingredients
In a mixing bowl, combine the cottage cheese, sautéed onion, chopped fresh spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Stir everything thoroughly so the flavors marry together beautifully.
Step 4: Prepare the baking dish
Grease your baking dish to prevent sticking, then pour in the perfectly blended quiche mixture, spreading it evenly so it bakes uniformly.
Step 5: Top with cheddar and bake
Sprinkle the remaining cheddar cheese on top of the mixture. This will create a golden, melty crust that is simply irresistible. Bake for 30 to 35 minutes or until the quiche is set and the top looks delightfully cooked.
Step 6: Cooling and serving
Once out of the oven, let your Cottage Cheese and Spinach Crustless Quiche Recipe rest for about 10 minutes. This will help it firm up a bit and make slicing easier. Serve it warm or at room temperature, both ways are scrumptious!
How to Serve Cottage Cheese and Spinach Crustless Quiche Recipe
Garnishes
Fresh herbs like chopped parsley or chives bring a pop of color and brightness to each slice. A dollop of sour cream or a sprinkle of crushed red pepper flakes can add lovely contrasts if you want to experiment.
Side Dishes
This quiche pairs beautifully with a crisp green salad tossed in a light vinaigrette or some roasted cherry tomatoes. Steamed asparagus or a side of fruit salad can also round out the meal in a fresh and balanced way.
Creative Ways to Present
Cut this crustless quiche into bite-sized squares to serve as charming finger food for brunch parties. You can also bake it in muffin tins for convenient individual portions that guests will adore.
Make Ahead and Storage
Storing Leftovers
Keep your leftover quiche covered in an airtight container in the refrigerator. It stays delicious for up to 3 days, making it a perfect option for quick meals during busy days.
Freezing
If you want to prepare this Cottage Cheese and Spinach Crustless Quiche Recipe ahead of time, it freezes beautifully. Wrap it tightly in foil or plastic wrap, then place in a freezer-safe container. It can be frozen for up to 1 month.
Reheating
To reheat, warm slices gently in the oven at 350°F for about 10-15 minutes or until heated through. You can also microwave individual servings but the oven method keeps the texture more enjoyable.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just be sure to thaw and squeeze out any excess water from the frozen spinach to avoid a soggy quiche. It works well and saves prep time.
Is this quiche gluten-free?
Yes! Since this Cottage Cheese and Spinach Crustless Quiche Recipe does not include any crust or flour, it’s naturally gluten-free and perfect for those avoiding gluten.
Can I substitute cheddar cheese with another cheese?
Of course! You can use mozzarella for a milder taste, feta for tanginess, or even gouda for a smoky twist. Just choose a cheese that melts well.
What can I add to make it more filling?
Adding cooked bacon, mushrooms, or diced bell peppers can add heartiness and extra flavor dimensions to this crustless quiche.
How do I know when the quiche is fully cooked?
The quiche is ready when it’s set in the middle and a knife inserted comes out clean. The top should be lightly golden and slightly springy to the touch.
Final Thoughts
This Cottage Cheese and Spinach Crustless Quiche Recipe is a true kitchen gem that’s both easy and incredibly satisfying. It’s perfect for sharing with family or impressing brunch guests with minimal fuss. I can’t recommend it enough — give it a try and savor how simply wonderful healthy ingredients can come together in one delicious dish!
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Ravioli Lasagna Bake Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 slices
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Cottage Cheese and Spinach Crustless Quiche is a delicious, healthy, and low-carb dish perfect for breakfast, brunch, or a light dinner. It features a creamy blend of cottage cheese, fresh spinach, eggs, sautéed onions, and cheddar cheese, baked to perfection without a crust for a gluten-free and protein-packed meal.
Ingredients
Quiche Mixture
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 medium onion, finely chopped
- 1 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
Cheese Topping
- 1 cup shredded cheddar cheese, divided
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to ensure it reaches the proper temperature before baking the quiche.
- Chop and sauté the onions: Finely chop the onion and sauté it in a pan over medium heat for about 5 minutes until softened. During the last minute, add minced garlic to enhance the flavor.
- Mix the ingredients: In a large bowl, combine the cottage cheese, sautéed onion mixture, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Stir the mixture until ingredients are evenly incorporated.
- Prepare the baking dish: Grease a suitable baking dish and pour the quiche mixture into it, spreading it out evenly.
- Top with cheddar and bake: Sprinkle the remaining shredded cheddar cheese evenly over the top of the mixture. Place in the preheated oven and bake for 30-35 minutes or until the quiche is set and golden on top.
- Cooling and serving: Remove from the oven and allow the quiche to cool for about 10 minutes. Slice into 6 pieces and serve warm or at room temperature.
Notes
- You can substitute fresh spinach with frozen spinach; just be sure to thaw and drain excess water before mixing.
- For extra flavor, add herbs like thyme or parsley to the mixture.
- This crustless quiche can be stored in the refrigerator for up to 3 days and reheated before serving.
- Ensure the quiche is fully cooked by checking that the center is set and no longer jiggly.

